Recommended Apps iOS

Stress Free Teacher has compiled a range of Wellbeing Apps for iPhone that can be downloaded and used to help combat stress and anxiety.  Click the images to find out more information and purchase from the iTunes store! 
** Voted Top Mind & Body App of 2014 by Leading Doctors ** Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive. Finding time to…
Genre: Health & Fitness  Version: 4.3  Released: December 17, 2010
Studies have shown that meditating helps to reduce stress, keep calm and sleep better. Zen Mixer was designed for you to get your relaxation on and calm your mind via guided relaxation sessions, meditation music tracks, and a bunch of premium programs. Ever been curious about meditation but didn’…  Genre: Medical  Version: 1.2.5

12+  Pacifica Labs Inc.  Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you holistic tools to address it based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health. Stress, anxiety, and depression are caused by an ongoing cycle of thoughts.  Genre: Health & Fitness  Version: 4.0.1 Released: 28 Jan 15

Relax with Calm, a simple mindfulness meditation app featured in the New York Times and LifeHacker, that will bring more clarity, joy, and peace of mind into your life, at work or at home. Fall asleep faster with over 25 soothing calming sounds which relieve you from outside stress and anxiety. Genre: Health & Fitness  Version: 2.7.9  Released: February 22, 2013


Hypnosis for Sleep, Relaxation, Self-Hypnosis, Meditation, and Mindfulness. By Hypno Cloud • Fall into a Deep Sleep. • Overcome Anxiety and Stress. • Cure Your Insomnia. • Train your Mind to Deeply Relax. • Awaken Rejuvenated and Energized. • Get the Deep Sleep you have been craving!   Genre: Health & Fitness  Version: 1.5  Released: January 14, 2015
This app will help you: • Beat insomnia • Lose weight • Increase motivation • Reduce stress • Gain confidence • Explore your mind • Be more creative • Get closure …and much more! • The relaxation pill, ‘T-Break’, is FREE and comes pre-loaded so you can see real results in less than 20 minutes….
Genre: Health & Fitness  Version: 1.3  Released: December 05, 2012
Feel Real is a brand whose mission is to help you to overcome the stress and overwhelm that so many people have in their lives today. This app will help you to feel calmer, to be positive and to find much more time for the important things in YOUR life. Put simply, it will help you to FEEL much…
Genre: Business  Version: 1.3  Released: September 10, 2015
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